Cultivating Change from Within

Anxiety and Trauma therapist in westchester, NY & Connecticut

Psychotherapist in westchester, New york

My name is  Dadiana Lopez. I am an LCSW and founder of Sage Talk Therapy. I provide evidence-based psychotherapy with a heart-centered approach that honors the mind, body, and spirit connection. As an anxiety and trauma therapist and EMDR specialist in Westchester, NY, I help individuals struggling with anxiety, depression, trauma, relationship challenges, self-esteem, perfectionism, and more. My goal is to create a safe, supportive space where you can heal, grow, and reconnect with your authentic self.. 

Find Relief & Reclaim Your Peace

At Sage Talk Therapy, I help individuals who feel overwhelmed, stuck, or disconnected from themselves. If you:

  • Struggle with anxiety or find yourself constantly overthinking

  • Feel exhausted, unmotivated, or unsure of your place in the world

  • Have trouble setting boundaries or making decisions

  • Are going through a major life transition (breakup, career change, or move)

  • Experience difficult family dynamics or relationship challenges

  • Are working through past trauma and seeking healing with the support of a trauma therapist

You're not alone. With a heart-centered, evidence-based approach, I provide a safe and supportive space to help you heal, grow, and regain control of your life. Through personalized therapy, including EMDR for trauma and anxiety, we’ll work together to help you move forward with clarity and confidence.

Sage Talk Therapy

📍 Address: 253 Battle Ave, White Plains, NY 10606, United States
📞 Phone: 914-340-4553
🕒 Business Hours: Monday – Friday, 8 AM – 5 PM

SERVICES I OFFER

  • Therapy for Anxiety

    Struggling with anxiety, overthinking, or constant worry? I offer personalized therapy to help you manage stress, build coping skills, and regain a sense of calm and control.

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  • Therapy for depression

    Feeling stuck, unmotivated, or overwhelmed? I provide compassionate therapy to help you navigate depression, build resilience, and rediscover a sense of purpose and emotional well-being.

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  • Therapy for ADHD

    Struggling with focus, impulsivity, or feeling overwhelmed? I offer therapy to help you develop strategies for organization, emotional regulation, and improved daily functioning in work, school, and relationships.

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  • Trauma Therapists in Westchester

    Therapy for Trauma

    Struggling with past experiences, painful memories, or feeling disconnected? As a trauma therapist, I help you process and heal, build resilience, and regain a sense of safety.

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About Me

Hi, I’m Dadiana Lopez, a first-generation Latina, lifelong New Yorker, mother, wife, and experienced anxiety therapist and trauma therapist. With over a decade of clinical experience, I help adults and couples navigate the challenges of trauma, anxiety, depression, ADHD, and life transitions.

Since earning my degree from the CUNY Silberman School of Social Work in 2014, I’ve worked in diverse settings, from outpatient clinics to hospitals and residential programs. My approach blends evidence-based therapies with neuroscience and mind-body techniques to foster deep, lasting healing.

As a licensed therapist in New York and Connecticut, I’m here to support you in challenging unhelpful beliefs, building resilience, and creating a life aligned with your authentic self. Whether you’re new to therapy or returning for continued growth, I’m honored to walk this path with you. Let’s navigate this journey together.

Life is too short to just survive.

sage talk therapy can help you thrive.

Approach to Therapy

My approach to therapy is evidence-based, trauma-informed and holistic. I believe in offering science-based psychotherapy along with practices that support the connection and balance between mind, body, and spirit. I integrate traditional psychotherapy with somatic modalities, nervous system regulation tools, and mind-body-spirit practices, to uncover and treat the root cause of your struggles, not just your symptoms. 

I take a humanistic, compassionate approach and know that we all encounter deep emotional pain and loss. Sometimes we all need a little help. It’s how we make meaning and grow from emotional pain that can be fulfilling and empowering. In sessions, we’ll use humor and creativity to explore self-compassion and vulnerability.

During a session with me, you may practice defining your values, using proven strategies to gain new perspectives, and manage difficult emotions with self-compassion and mindfulness. We’ll work together to establish which therapeutic interventions will best serve your interests and needs. Some of the interventions we’ll work with will include: 

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Internal Family Systems (IFS)

  • Eye Movement Desensitization and Reprocessing (EMDR) 

  • Somatic Experiencing (SE)

  • Mindfulness and Meditation 

SPECialties

  • Anxiety

  • Depression

  • Grief and loss

  • Trauma and PTSD

  • ADHD

  • Mood Disorders 

  • Major life stressors and transitions

  • Self-esteem issues

  • Relationship challenges 

  • Parenting stressors

  • Racial Identity

  • Spirituality 

Get started with Sage talk therapy, today.